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Thread: A few exercise/nutrition questions for the thre or four of you who were helping me...

  1. #1

    A few exercise/nutrition questions for the thre or four of you who were helping me...

    I took a calorie count of the food I'm eating, and for yesterday I ate around 1300 calories. Then, I took all the exercise I've been doing, and entered it in this calorie burning calculator, that estimates the rate you're burning calories based on weight. I know it's not accurate, probably, but it said I'm burning somewhere around 3800-4000 calories a day with all the extra exercise a day. That's quite the amount compared to what I'm eating. I am losing weight, I just want to know, is this still healthy or should I be eating more calories?
    Quote Originally Posted by Jade
    I think Boris kicks ass... that's not a question... hell, that's not even an opinion. It's a statement of fact...

  2. #2
    Consiliere Keith P.'s Avatar
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    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    What kind of cardio are you doing and for how long?

  3. #3
    GODFATHER Shane W's Avatar
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    Re: A few exercise/nutrition questions for the thre or four of you who were helping m

    I'm seriously no where near a dietician, but I would suspect you would probably like to raise that by about 200-400 Caleries. What excersizes are you doing?

    I've been doing my weight set / Tae Bo DVD's everyday.

  4. #4

    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    Quote Originally Posted by Keith P.
    What kind of cardio are you doing and for how long?
    I usually go for a moderate swim for 20-30 minutes a day, I jog on an incline for 20 minutes, I switch upper body/lower body weight training exercises every day, and they're usually pretty vigorous (I'm always trying to raise my threshold). I walk everywhere, so I spend about 2-3 hours a day walking. I skip the bus and walk home from the station, walk to, go for a walk at lunch, basically just to walk more than just sitting around on my lazy ass. I feel pretty great, and I can already feel/see muscle developing, but it kind of alarmed me that I had such low calories. My doctor told me to take certain vitamins while I'm on my diet to make sure I'm still getting the nutrients I need while cutting lower on some foods.

    I guess that answers way more than just your cardio question, but oh well! Heh.
    Quote Originally Posted by Jade
    I think Boris kicks ass... that's not a question... hell, that's not even an opinion. It's a statement of fact...

  5. #5
    Right Guy icemanx62's Avatar
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    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    That's some dedication.

  6. #6
    Consiliere Keith P.'s Avatar
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    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    1300 is a bit low. 1500 is better imo.

    Also, as your Dr stated,take a multivitamin and Vitamin C. I might also reccoment a Goldenseal/Echinacea supplement and 5 grams of glutamine a day as calorie restricted diets and exercise puts a lot of stress on the immune system.

  7. #7

    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    Quote Originally Posted by icemanx62
    That's some dedication.
    At first it wasn't much, but the longer I did it, the better I felt, so I added more and more. I guess I'm just pushing my boundaries a bit now that I feel physically fit enough to do so.
    Quote Originally Posted by Jade
    I think Boris kicks ass... that's not a question... hell, that's not even an opinion. It's a statement of fact...

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    Consiliere amy's Avatar
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    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    I can't answer your question, sorry, but I wanted to say I admire you for your dedication.

    I'm proud of you budday.


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  9. #9

    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    Quote Originally Posted by Keith P.
    1300 is a bit low. 1500 is better imo.

    Also, as your Dr stated,take a multivitamin and Vitamin C. I might also reccoment a Goldenseal/Echinacea supplement and 5 grams of glutamine a day as calorie restricted diets and exercise puts a lot of stress on the immune system.
    I have been taking the multivitamins and vitamin B complex and C, but what do these other things do?
    Quote Originally Posted by Jade
    I think Boris kicks ass... that's not a question... hell, that's not even an opinion. It's a statement of fact...

  10. #10

    Re: A few exercise/nutrition questions for the thre or four of you who were helping me...

    Quote Originally Posted by Perfect Despair
    I can't answer your question, sorry, but I wanted to say I admire you for your dedication.

    I'm proud of you budday.
    Thanks budday!
    Quote Originally Posted by Jade
    I think Boris kicks ass... that's not a question... hell, that's not even an opinion. It's a statement of fact...

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