Weight Loss Week 3

[DAVE]

Nope.

Cool, I'll be in Wednesday. Getting my starting weight tomorrow night.

[Shane W]

Cool, I'll be in Wednesday. Getting my starting weight tomorrow night.

Sounds good, just make sure you stay with it every week!

[DAVE]

Sounds good, just make sure you stay with it every week!

I will. That's the reason I put off joining til now.

[Constant Reader]

Start: 340
Week 1: 340
Week 2: 338
Week 3: 336

It ain't much, but it's consistent!

CR

[ItsDLEVY]

202 / 25%
(down from 205 / 24% last week, 208/24% week before and 211/25% at the start).


Not sure why the % went up, but then again, I'm not sure I understand how shooting a current through my feet can determine my BMI.

[Mxy]

Im down to 223.. But i think i blew it, these weekend i completly lost my diet.

[saymama]

Dont give up yet guys!!!

here's my recap:
week 0 260
week 1 no weigh
week 2 258.2
week 3 255.0

i was sick too so i did not exercise much (major throat issues accompanied with a fever)

next week i will lose a bit more with the exercise video. i have been eating really well, except for cane's the other night (cane's is fried chicken strips - i had 3), but no more of that.

wrong, cane's is food with crack!

and I gonna start walking again tonight!

[ChrisCollins]

202 / 25%
(down from 205 / 24% last week, 208/24% week before and 211/25% at the start).


Not sure why the % went up, but then again, I'm not sure I understand how shooting a current through my feet can determine my BMI.

Changes in the density of fat also change the resistance on an electrical current run through the fat tissue. My guess is that it is measuring the amount of water in the tissue, and thus your measured BMI could fluctuate depending on profusion of the tissues in your feet or renal function etc.

I usually go with a standard table of BMIs, but that's just me. I just passed a milestone going from a 30 to 29 (I'm officially just overweight and not obese ) I'm down to 230 from 300 in August, so any of you guys thinking about giving up, it can be done, you just have to stay positive and eventually you'll start seeing the results (as well as parts of your body you haven't seen in a while. )

And for those interested here's a handy BMI calculator courtesy of the CDC http://www.cdc.gov/nccdphp/dnpa/bmi/...calculator.htm

[Taki Soma]

still the same as before... -2lbs from the first week.

[Jamie Howdeshell]

down 6.6 pounds to 291.2

Start: 311.9
1st week: 302.6
2nd week: 297.8
3rd week: 291.2